Peanut Butter Banana and Oat Smoothie
成分
- 1/4杯燕麦片
- 1/4杯水
- 1 cup low-fat milk or milk alternative
- 1根大香蕉
- 1-2 tbsp nut butter of choice
- 2茶匙蜂蜜
- 1/4茶匙肉豆蔻
- 2 ice cubes (optional)*
- In a microwave-safe bowl, combine oatmeal and water. Microwave for 1 minute or until oats have absorbed the water. 待冷却.
- In a blender, combine oatmeal, milk, banana, peanut butter, honey, nutmeg, and ice cubes. 搅拌至光滑.
*If using frozen bananas, omit the ice cubes.
营养: 热量: 534; 脂肪: 22 g; 碳水化合物: 74 gm; 纤维: 7 gm; 蛋白质: 17 gm.